Today, one in eight women are diagnosed with breast cancer in their lifetime. While survival rates especially in early stages are improving, doctors and nutritionists urge patients to take part in healthy lifestyle choices that could lower their risk of breast cancer.

Take a look at our top eight cancer preventive foods to include in your next meals! And don’t forget to talk to your doctor about the right diet for you.

Tomatoes

A diet full of tomatoes may prevent breast cancer development, according to a study published in the Journal of Clinical Endocrinology & Metabolism. Everyday Health reported that the researchers looked at the impact of a tomato-rich diet in 70 postmenopausal women.

The diet showed a 9 percent rise in the hormone adiponectin among these women. This hormone is linked to a reduction in the risk of diabetes, breast cancer, and obesity.

So be sure to add some tomatoes to your next salad or sandwich! This cancer preventive food may just reduce your risk of breast cancer.

Broccoli

Cruciferous vegetables like broccoli have plenty of vitamins, minerals, and carotenoids. This vegetable has plenty of folate, vitamin C, and vitamin K. Also, if you want more fiber and potassium in your diet, be sure to add some broccoli.

The American Institute for Cancer Research cites broccoli and cruciferous vegetables as cancer preventive foods. To boost your overall health, be sure to add some broccoli to your dinner!

Kale

Medical News Today reported that kale lowers your risk of cancer among many other health benefits. Kale can keep your skin, bones, and hair healthy while also reducing blood pressure and risk of heart disease. Kale may even decrease your risk of developing asthma!

Clearly, this vegetable is excellent for your health. Be sure to add some kale to your next salad!

Chickpeas

To improve your overall health, add some chickpeas to your diet. If your doctor found that you have high cholesterol, include some chickpeas in your next meal due to their cholesterol-lowering fiber.

Chickpeas also have plenty of zinc and copper, which are minerals essential to strengthen your immunity. Eating chickpeas on a regular basis could even prevent some types of cancers due to a short-chain fatty acid that stimulates self-destruction of cancerous cells.

For a better diet, add some chickpeas to your lunch or dinner!

chickpeas food

Whole grain pasta

Foods with whole grains such as whole grain pasta keep your digestive system healthy and reduces risk of bowel cancer. Having a diet filled with whole grain foods and fiber including whole grain cereals reduces your risk of diabetes and heart disease as well.

When you’re planning dinner for your family and shopping in your local grocery store, check out the whole grain options in the pasta aisle. These cancer preventive foods will keep your family healthy and well-fed!

Turmeric

The Memorial Sloan Kettering Cancer Center reports that turmeric was found to prevent colon, stomach, and skin cancers in several animal models that faced hazardous carcinogens.

There is also evidence that turmeric could treat infections and reduces inflammation. It never hurts to add some turmeric to your diet. Add this spice to your grocery cart – you won’t regret it!

Pears

When searching for cancer preventive foods, you’ll need some delicious fruits for a snack! Consider adding some pears to the mix! The American Institute for Cancer Research stated that the dietary fiber in pears reduces risk of colorectal cancer and other chronic conditions.

Pears also have plenty of vitamin C and potassium. If you’re visiting a farmer’s market, take some pears home and have them for a daily snack!

pears

Grapes

WebMD reported that grapes have chemicals that stop the growth and spread of cancerous cells. You’ll need to add natural grapes to your diet instead of supplements, which do not have the same benefits.

“The findings add to the argument for eating whole foods,” Elvira Gonzalez de Meija, assistant professor in the food science and nutrition department at the University of Illinois at Urbana-Champaign, told the news source.

“By eating the fruit, we know that the bioactive component involved goes into your bloodstream and relocates to other regions.”

So be sure to add some grapes to your diet as well! By incorporating these eight cancer preventive foods in your diet, you’ll likely live a long and healthy life!

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