Are you looking for a quick and easy way to start your day off healthy? Your breakfast can be a major part of the day that you can get the right nutrients in your body. Those at risk of breast cancer due to family history as well as women looking to stay healthy and cancer-free will benefit from following the breakfast options below.
Oatmeal for breakfast
Whole grains are excellent for your health. Oatmeal and wheat can improve your good HDL cholesterol levels while lowering bad cholesterol along with triglycerides, report Harvard Health Publications. If you add more oatmeal to your diet, you can also lower your blood pressure.
One study from from Harvard published in the journal Circulation in 2016 found that people who have 70 grams or four servings of whole grains every day have a 20 percent reduced risk of dying from cancer. These subjects also had a 23 percent decline in death from cardiovascular disease and a 22 percent reduction in death from any cause.
So be sure to add a big bowl of oatmeal to your breakfast when you’re looking to boost your health! Another potential dietary strategy for boosting your health and preventing cancer is to add more fruits to your breakfast.
Fruit salad for better health
Stanford Health Care suggests that cancer patients as well as those looking to prevent cancer may benefit from taking part in the “5 a Day for Better Health” Program. This particular program involves having five or more servings of fruits and vegetables every day.
You can have either dried, frozen, or fresh fruits for breakfast. Fruits as well as vegetables have plenty of vitamins, antioxidants, minerals, fiber, and phytochemicals. Antioxidants are great for stopping free radicals and other cancer-causing chemicals from damaging healthy cells.
In order to get more healthy food into your diet, add some fruit salad to your breakfast! When at the grocery store, throw into your cart some oranges, cherries, blueberries, apples, and bananas. Chop up these fruits and have a nice fruit salad for breakfast.
Add some smoothies or squeezed fruit juice to your morning
If you’re not in the mood for a complex meal in the mornings, you can always put together a fruit and vegetable smoothie. Even fresh squeezed orange juice is a great way to add those extra antioxidants into your diet.
However, remember that juicing and stripping fruit of its pulp actually reduces the amount of fiber you’ll get in your diet. So be sure to have fruits and veggies in other forms as well throughout your day.
Try to add more vegetables than fruit when making a smoothie in the morning. Add some kale, carrots, and a cucumber. To give it more flavor, cut up an apple and throw in some blueberries as well.
If you need more food for your breakfast, add some protein to go along with your fruit smoothie. Have some scrambled eggs or a bowl of yogurt and nuts.
These dietary tips for your morning breakfast will be great for your health! In your strive to prevent breast cancer, be sure to include oatmeal and plenty of fruit or juice with your breakfast.