by Vera Gruessner | Nov 17, 2017
The holidays are right around the corner! Thanksgiving is less than one week away. We’re all excited to see our extended family in a short while, but we also know what this wonderful holiday brings with it. The main activity that brings all our family and friends...
by Vera Gruessner | Oct 27, 2017
With Halloween right around the corner, you may be picking up an extra bag or two of candy to prepare for the trick-or-treaters. While we’d like to believe this holiday is centered around costumes, haunted houses, horror movies, and hay rides, we can’t discount...
by Vera Gruessner | Oct 24, 2017
Today is October 24th or National Food Day. The aim of this day is to spread awareness of the need to eat “real food.” This means removing sugary drinks, fatty meats, and salty, packaged foods from your diet. This means trying to embrace more vegetables, fruits,...
by Vera Gruessner | Oct 20, 2017
The weekend is here and you have lots of time to relax. You have plenty of time to make your family a nice lunch or dinner. You likely want to make sure your meals are healthy and nutritious for yourself and your kids. But do you know what type of food is truly...
by Vera Gruessner | Oct 5, 2017
The world of breast cancer may not touch your life especially if you are still a relatively young woman. However, as many as one out of every eight women will be diagnosed with breast cancer at some point in their life. If you don’t get this terrible disease, there’s...
by Vera Gruessner | Sep 25, 2017
The world at large can be a rather stressful and worrying environment, which definitely doesn’t help breast cancer survivors and those at risk of breast cancer. Stress and poor mental health could lead to worse outcomes among cancer patients, some studies have found....
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