The world at large can be a rather stressful and worrying environment, which definitely doesn’t help breast cancer survivors and those at risk of breast cancer. Stress and poor mental health could lead to worse outcomes among cancer patients, some studies have found.

Nonetheless, there are steps you can take to prevent breast cancer and live a healthier life. Breast cancer survivors could reduce their risk of recurrence as well. Follow the steps below to get a better handle on living a healthy and cancer-free life.

1) Take Yoga and Meditation Classes

If stress is a major problem in your life, consider taking on some yoga class once or twice a week. You can also take a meditation class. Some people watch YouTube videos to learn how to better meditate.

Less stress in your life will improve your general well-being and may reduce your risk of breast cancer. If you feel very anxious or even go through bouts of depression, you may benefit from seeing a psychologist.

Whatever you do, try to lower your stress levels to live a better and healthier life!

2) Exercise and keep your weight at healthy levels

Another important tip from the Centers for Disease Control and Prevention (CDC) is to keep your weight at healthy levels. Check out your Body Mass Index score and try to diet or exercise if you are overweight.

When it comes to exercise, keep it to at least four hours per week. That will help in the long run. Fitness and physical activity has been tied directly to lower breast cancer risk.

So go out for a walk or a run! Join a gym or go swimming at your local pool. Whatever your fitness preference, be sure to exercise on a regular basis.

The best part of exercise is that it will tire you out and make sure you have a better night sleep. The CDC also reports on research linking a lack of nighttime sleep to breast cancer risk.

So get your exercise to sleep better and reduce your cancer risk!

3) Limit Alcohol and Other Carcinogens

To completely reduce any cancer risk from alcohol, you can cut out drinking from your life entirely. If that seems too difficult, you can reduce your alcohol intake to less than one drink per day.

That could mean drinking one glass of wine on a Wednesday, another martini on a Friday night, and a beer on a Saturday afternoon.

You will also want to avoid chemicals and carcinogens that can cause cancer and interfere with the standard chemical processes in your body. This may include some types of make-up products or plastics with BPA.

You will also want to limit exposure to radiation from various medical imaging procedures. This includes PET scans, CT scans, and X-rays. If these tests aren’t medically necessary, do not partake in them.

4) Avoid Hormone Replacement Therapy (HRT)

If you are older and have gone through menopause, talk to your doctor about other options besides Hormone Replacement Therapy (HRT). This treatment has been found to directly correlate with breast cancer and increase the number of women diagnosed with the disease.

If you are taking HRT or have been told to take HRT, talk to your doctor about the risks involved and whether it is the right thing for you. Please remember that there are other strategies you can take after menopause that won’t increase your risk of breast cancer.

Also, if you take oral contraceptives, talk to your doctor about any potential rise in breast cancer risk they may pose. Older forms of birth control pills have been associated with an increase in breast cancer risk, but more modern versions could be safer.

If you follow the four tips above, you will reduce your risk of breast cancer and live a healthy life. So be sure to stick to these suggestions!

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