Fast Track To Survival – Day Four

I’m feeling better but not yet well. I ate frequently, all small meals, all ketogenic. The switch to a ketogenic diet is not easy. It’s certainly easier than a fast, but by no means is it a breeze. I am now in the full throws of a “ketogenic...
Fast Track To Survival – Day Three

Fast Track To Survival – Day Three

It was brutal.  As the day progressed I became increasingly fatigued.  Then I began to feel awful.  The rule of thumb when you attempt a water fast is if you begin to feel ill you must stop.  So I did.  I was too uncomfortable to feel ‘defeated’.  I was...
Fast Track To Survival – Day Two

Fast Track To Survival – Day Two

Day 2 got more difficult as the day wore on. Weakness and dehydration (symptom:  heart pounding) set in by evening. Drinking more water, and alternating glasses with plain and slightly salted water, helped considerably. Went to bed at 9 pm feeling very fatigued. Slept...